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WHAT IS EMS?
EMS (Electrical Muscle Stimulation) is a cutting-edge,
20-minutes full-body workout
=
4 hours of conventional exercise,
that can burn up to 600 kcal per session.
Using electrical impulses to activate deep muscle fibres, it enhances strength, tones muscles, and boosts fat burning. This time-efficient workout engages up to 90% of your muscles, delivering maximum results with minimal joint strain—ideal for all fitness levels.
WHAT TO EXPECT ON MY FIRST FREE SESSION?
Enjoy your first private or couple EMS workout session and an Evolt360 Body Scan completely free!
You don't need to bring any gym equipment, not even a Yoga mat or sports clothes!
Your session will start with a free Evolt360 body scan that provides a comprehensive analysis of your body composition, giving you insights into muscle mass, fat percentage, and overall fitness.
Following by an EMS full-body workout session with one of our EMS specialist.
This free experience is the perfect way to kickstart your fitness journey and see real results.
Our EMS studio is Family friendly and kids are welcome!
Book now and discover how EMS and Evolt360 can transform your health and wellness!
How EMS works ?
EMS (Electrical Muscle Stimulation) works by sending low-frequency electrical impulses to your muscles through electrodes placed on your body. These impulses mimic the natural signals your brain sends to muscles during physical activity, causing them to contract and relax. By stimulating both surface and deep muscle fibres, EMS enhances muscle activation more effectively than traditional workouts.
The result is an intense, full-body workout that improves strength, endurance, and toning in a short time.
EMS also boosts metabolism, helps burn fat, and reduces joint strain, making it an efficient option for fitness and recovery.
Unlike passive devices, EMS at Novafit requires active engagement, combining exercises tailored to your fitness goals.
Our EMS offerings are structured around three pivotal programs designed to enhance muscle strength, boost metabolism, and provide a body relax option for easing muscle discomfort. This holistic approach underscores our commitment to advancing health and well-being through innovative, efficient, and scientifically supported training methodologies.
BENEFITS OF EMS
Enhances muscle strength and tone through deep pulse stimulation, making it easier to achieve and maintain the desired physique with less physical strain.
Boosts workout efficiency, achieving quicker results in shorter sessions, ideal for those with a busy schedule looking to maximise their fitness routine.
Supports faster muscle recovery and reduces the risk of injury by targeting specific muscle groups without putting undue stress on joints and tendons.
Tailors to specific fitness goals with customisable intensity levels, allowing for a personalised workout that meets individual needs and progress rates.
TARGETED AREAS
FREQUENTLY ASKED QUESTIONS
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Who can benefit from EMS?EMS is suitable for everyone aged 18 and above, regardless of fitness level. Our specialists tailor the sessions to your needs. However, EMS is not recommended for pregnant women, individuals with pacemakers, epilepsy, heart problems, diabetes, cancer, or blood circulation issues. Always consult your doctor before starting EMS if you have any of these conditions.
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What can I expect during an EMS session?During your first session at Novafit, we provide everything you need, including a relaxation area with water, tea, and apples. The session includes a presentation of our methods, a discussion with your specialist about your goals, and exercises tailored to engage all muscle groups. The session ends with a debrief with your specialist.
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What is the EMS + Nutrition Combo?At Novafit, we understand the importance of a suitable diet when engaging in physical activity. Our EMS + Nutrition Combo supports you in achieving your goals with nutritional monitoring and recipes. Visit our Nutrition page to learn more.
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Is EMS safe?Yes, EMS is safe and presents no risk of injury. Each session is supervised by an EMS professional who ensures your safety. EMS is FDA and TGA certified and is widely used in the health industry in Australia and globally.
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Does EMS cause any pain?No, EMS does not cause pain. You may feel a tingling sensation due to the impulses, but it is not painful. It's a unique sensation, and there is no risk of electrocution or burns. If you feel any discomfort during your session, inform the specialist to adjust the intensity.
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