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NUTRITION
NOURISH YOUR BODY, FUEL YOUR LIFE
WHY DON'T I LOSE WEIGHT EVEN THOUGH I EXERCISE?
Understanding the challenge of weight loss despite regular physical activity involves recognising that exercise, while significant, is just one piece of the puzzle.
Beyond the 20% contribution of sporting activities toward reaching weight loss goals, it's critical to consider the comprehensive impact of dietary habits, lifestyle choices, and the metabolic effects of different types of exercise.
An effective fitness regimen not only includes varied physical activities but also integrates strategies for nutritional balance and mental well-being to create a holistic approach to health and weight management.
THE 80/20 METHOD
What is the 80/20 method? It is an approach according to which, when you have a specific objective (weight loss, mass gain, etc.), food contributes to 80% and sport to 20% of the final success.
One works without the other, but together the results are naturally faster and longer lasting. Sports activities must be accompanied by a suitable diet, even if it means having to adopt new eating habits (change is still good!).
Without a healthy diet, there are no lasting results. We have observed within our clubs that, despite the quality of our Sessions, it is impossible to work miracles if the member does not have a balanced and adapted diet alongside. And this is the case for many of them who often have difficulty admitting it to us!
Combining a varied diet with NOVAFIT Session is the jackpot!
WINNING COMBO: SPORT + DIET
What role does sport play in achieving your goal?
In addition to being beneficial for your health (and having a better lifestyle), practicing physical activity allows for rapid weight loss. Sports Session using EMS is ideal because, in just 20 minutes per week, you target the areas you want to work on while being accompanied by a qualified Specialist who adapts the session according to your objectives.
Every week, it's your sports meeting with your Specialist who supports you, advises you and helps you progress!
NUTRITION SERVICES
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